Tennis Pro-Fitness Program
Enhance Your Child’s Fitness To Help Them Hit the Winning Serve
What does upUgo offer that your child does not get from their tennis coaching program?
Your child is already enrolled in a coaching program. Great! So, why should you enrol your kids for a program specifically dedicated to stay fit for tennis?At upUgo, we strongly believe that sports performance for young athletes rests on three pillars:
- a) Technical (Skill required for the sport)
- b) Tactical (Game awareness or decision making)
- c) Physical (Endurance parameters required for the sport)
However, these three pillars vary based on the type of sport that your child is engaged in. While most clubs or academies teach the Technical and the Tactical aspect of the sport well, invariably the Physical aspect is either given lesser importance or is not taught in the most accurate ????.This is the gap that upUgo’s Tennis Pro-Fitness Program aims to bridge so that your child can truly ace the game of tennis!
What do you get in upUgo’s Tennis Pro-Fitness Program?
Ours is a 360-degree approach fitness program curated specially by international athletes for your child, no matter which age-group they belong to.Here is a quick overview of what your child will gain from our sessions:
 Age group |
 Area of focus |
 Equipment used |
 Session duration |
 Exercises |
|---|---|---|---|---|
| 9 – 11 years |
|
|
60 – 70 minutes |
|
| 12 – 14 years |
|
|
60 – 70 minutes |
|
| 15 years and above |
|
|
60 – 70 minutes |
|
Disclaimer: This program structure, equipment and exercises are applicable only for offline sessions. In case your child is taking an online session of this program, we will alter the equipment and exercises depending on what is available with you.
Start your child’s fitness journey in 3 easy steps
Book a free
trial session
Let your child experience the Tennis Pro-Fitness session with our experts
Watch your child get fitter and perform better on the court
Benefits of upUgo’s Tennis Pro-Fitness Program for kids
Set your child on a path to discovering the secret behind mastering those strokes and staying ahead of the game.
| What our program helps with | The impact this will have on your child |
|---|---|
| 1 Appropriate Physical Conditioning & Marathon Endurance | Watch your child combat the explosiveness of the sport by generating lasting energy across the game, enabling them to beat their opponent |
| 2 Rotational Power for Impactful Serves | Helps your child to develop a strong fore & backhand to serve with greater momentum and increase the chances of winning exponentially |
| 3 Hand-Eye Coordination | Aids your kid in reading the incoming shot and positioning themselves to strike in the best possible way |
| 4 Mental Fortitude | Empowers your child to perform well even under pressure and play out their strategy at the most critical point of the game |
| 5 Periodic Evaluations | Helps gauge your child’s progress, build on their fitness quotient and improve in a sustainable manner |
| 6 Injury Prevention | Reduces your kid’s susceptibility to injuries by engaging in a curated fitness regime that exercises their muscles under the supervision of our experts |
| 7 Speed and Agility | Witness your child reach and hit the ball more quickly and beat their opponent with timing |
| 8 Court Coverage | Enables your kid to improve their footwork, thereby covering more areaand returning the ball when least expected |
Fitness training for a multi-faceted sport
While our fitness program is designed to impact your child’s overall performance, it also focuses on honing their specific batting, bowling and fielding skills. Here’s how they can benefit:
Enhance power and flexibility for batting
Witness your child connect the ball on time, hit it over a longer distance and score more runs
Amplify strength for bowling
Watch your child exhibit quicker arm rotation, generate more pace and pick more wickets
Develop quicker reflexes for fielding
Observe your child judge the ball better, improve receives and throws and never drop a catch
Enable your child to raise the bar on the court by enrolling in our Tennis Pro-Fitness Program
Book a free trial session today!
See why parents and kids love upUgo’s fitness sessions
https://www.youtube.com/watch?v=TYhHmzT8syghttps://www.youtube.com/watch?v=HfosMO1a5iY
Make fitness an integral part of your child’s journey and watch them ace the explosive sport of tennis
Book a FREE session
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free trial session
With our free trial, your child will experience first hand what the sessions are like. You will also get 1-1 time with the coach so you and your child can ask any questions you might have and learn more about the program, its benefits and the structure.
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