Football Pro-Fitness Program
Elevate Your Child’s Fitness To Help Them Dribble like a Pro
What does upUgo offer that your child does not get from their football coaching program?
Don’t let your child just stop at kicking the ball with power, equip them with what it takes to fully participate in the sport and perform optimally.At upUgo, we strongly believe that sports performance for young athletes rests on three pillars:
- a) Technical (Skill required for the sport)
- b) Tactical (Game awareness or decision making)
- c) Physical (Endurance parameters required for the sport)
However, these three pillars vary based on the type of sport that your child is engaged in. While most clubs or academies teach the Technical and the Tactical aspect of the sport well, invariably the Physical aspect is either given lesser importance or is not taught in the most accurate manner. This is the gap that upUgo’s Football Pro-Fitness Program aims to bridge so that your child can truly be the best version of themselves on the webheads.
What does your child get with upUgo’s Football Pro-Fitness Program?
The game of football warrants your child’s fitness levels to be substantially higher than most sports. Keeping this in mind, we have designed a program that helps your child meet those levels. Here is a quick overview of what your child will gain from our sessions:
 Age group |
 Area of focus |
 Equipment used |
 Session duration |
 Exercises |
|---|---|---|---|---|
| 9 – 11 years |
|
|
60 – 70 minutes |
|
| 12 – 14 years |
|
|
60 – 70 minutes |
|
| 15 years and above |
Please note: This program requires a gym set up for ages 15 and above. In cases where an appropriate set up is not available, the program will be modified based on certain circumstances. |
|
60 – 70 minutes |
|
Disclaimer: This program structure, equipment and exercises are applicable only for offline sessions. In case your child is taking an online session of this program, we will alter the equipment and exercises depending on what is available with you.
Start your child’s fitness journey in 3 easy steps
Book a free
trial session
Let your child experience the Football Pro-Fitness session with our experts
Watch your child get fitter and perform better on the field
Benefits of upUgo’s Football Pro-Fitness Program for kids
Enable your child to become a smart footballer by making sharper decisions on the pitch, minimizing energy expenditure and maximizing results.
| What our program helps with | The impact this will have on your child |
|---|---|
| 1 Explosive Speed Training | Helps your child increase their sprinting speed, run faster and score the perfect header goal |
| 2 Powerful Striking Techniques | Watch your child kick the ball with lightning speed, react faster and beat the goalkeeper |
| 3 Movement Stability | Aids your kid in improving their instincts, gain better control of the ball and pass with accuracy |
| 4 Spatial Awareness | Helps your child utilize the entire pitch to their advantage by sharpening their judgement |
| 5 Periodic Assessments | See your child improve in a sustainable manner by identifying areas of improvement and tracking progress continuously |
| 6 Injury Prevention | Reduces your kid’s susceptibility to injuries by engaging in a curated fitness regime that exercises their muscles under the supervision of our experts |
| 7 Endurance | Enables your child to build stamina, overcome physical and mental fatigue and perform consistently |
| 8 Court Coverage | Helps your child enhance their footwork, covering more areas of the field and successfully manoeuvring through opponents |
Fitness training for a multi-faceted sport
While our fitness program is designed to impact your child’s overall performance, it also focuses on honing their specific batting, bowling and fielding skills. Here’s how they can benefit:
Enhance power and flexibility for batting
Witness your child connect the ball on time, hit it over a longer distance and score more runs
Amplify strength for bowling
Watch your child exhibit quicker arm rotation, generate more pace and pick more wickets
Develop quicker reflexes for fielding
Observe your child judge the ball better, improve receives and throws and never drop a catch
Unlock the secret behind your child becoming an ace footballer. Sign up for our Pro-Football Fitness Program
Book a free trial session today!
See why parents and kids love upUgo’s fitness sessions
https://www.youtube.com/watch?v=-lSizPF2FZ4https://www.youtube.com/watch?v=HfosMO1a5iY
Make fitness an integral part of your child’s journey and help them advance their game of football
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free trial session
With our free trial, your child will experience first hand what the sessions are like. You will also get 1-1 time with the coach so you and your child can ask any questions you might have and learn more about the program, its benefits and the structure.
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