Badminton Pro-Fitness Program
Help Your Child Ace Their Footwork with a Badminton Fitness Program
Bridging the gap between your child learning the sport of badminton and exceling at it
Depending on warm up exercises during coaching sessions alone will not condition your child’s body to meet the level of physical fitness required to perform at their best.At upUgo, we strongly believe that sports performance for young athletes rests on three pillars:
- a) Technical (Skill required for the sport)
- b) Tactical (Game awareness or decision making)
- c) Physical (Endurance parameters required for the sport)
However, these three pillars vary based on the type of sport that your child is engaged in. While most clubs or academies teach the Technical and the Tactical aspect of the sport well, invariably the Physical aspect is either given lesser importance or is not taught in the most accurate manner. And that’s exactly what we are here to do – To bridge this gap so that your child can truly conquer the court.
What does your child get with upUgo’s Badminton Pro-Fitness Program?
Designed by international athletes, our program gives your child the required added advantage to set them a cut above the rest on the court. Here is a quick overview of what your child will gain from our sessions:
 Age group |
 Area of focus |
 Equipment used |
 Session duration |
 Exercises |
|---|---|---|---|---|
| 9 – 11 years |
|
|
60 – 70 minutes |
|
| 12 – 14 years |
|
|
60 – 70 minutes |
|
| 15 years and above |
|
|
60 – 70 minutes |
|
Disclaimer: This program structure, equipment and exercises are applicable only for offline sessions. In case your child is taking an online session of this program, we will alter the equipment and exercises depending on what is available with you.
Start your child’s fitness journey in 3 easy steps
Book a free
trial session
Let your child experience the Badminton Pro-Fitness session with our experts
Watch your child get fitter and perform better on the court
Benefits of upUgo’s Pro-Badminton Fitness Program for kids
Our badminton-focused fitness program equips your child to go beyond perfecting that powerful smash and performing to their full potential.
| What our program helps with | The impact this will have on your child |
|---|---|
| 1 Multidirectional Movement Training | Equips your child to be agile, cover more areas on the court and be ready for the next shot faster |
| 2 Footwork Skills | Helps your kid reach for the shuttle faster, thereby tiring out their opponent |
| 3 Increased Strength and Stamina | Enables your child to serve/return the shuttle effectively and perfect key techniques |
| 4 Upper and Lower Body Strength | Witness your child exercise greater control over shots and confuse their opponent |
| 5 Periodic Evaluations | Helps keep a track of your child’s performance, identify areas of improvement and stay fit throughout the season |
| 6 Endurance | Empowers your kid to maintain consistent energy levels, sustain momentum and win more matches |
Fitness training for a multi-faceted sport
While our fitness program is designed to impact your child’s overall performance, it also focuses on honing their specific batting, bowling and fielding skills. Here’s how they can benefit:
Enhance power and flexibility for batting
Witness your child connect the ball on time, hit it over a longer distance and score more runs
Amplify strength for bowling
Watch your child exhibit quicker arm rotation, generate more pace and pick more wickets
Develop quicker reflexes for fielding
Observe your child judge the ball better, improve receives and throws and never drop a catch
Want your child to be a shuttling champion? Enrol them in our Badminton Pro-Fitness Program!
Book a free trial session today!
See why parents and kids love upUgo’s fitness sessions
https://www.youtube.com/watch?v=-lSizPF2FZ4https://www.youtube.com/watch?v=HfosMO1a5iY
Make fitness an active part of your child’s journey to step up their game of badminton
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free trial session
With our free trial, your child will experience first hand what the sessions are like. You will also get 1-1 time with the coach so you and your child can ask any questions you might have and learn more about the program, its benefits and the structure.
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